Menu Tanmp3 Pw
Categories Browse Categories Featured Trending Kat's Hacks Indian Music Punjabi Music Bollywood News ARY Digital T-Series Videos Sign in to see your channels and favorites
Best Lifting Compilation | Most Epic Lifting Compilation 2018 12:41

Best Lifting Compilation | Most Epic Lifting Compilation 2018

Hello there, my friends! Today I'm proud to present to you my Best Epic Lifting Compilation which I have put together for you guys. You will get to se...


Published 3 days ago • Views: 18

Before and After 3 month Bulking Transformation   The Last Episode 25:55

Before and After 3 month Bulking Transformation The Last Episode

I'm proud to announce that today is finally the last episode of this strength training and lifting journey of three and a half months. There will be a...


Published 4 days ago • Views: 21

Has It Come to This? 13:40

Has It Come to This?

I have an announcement to make today! The last couple of weeks have been really hard for me. I have decided to stop this strength training and lifting...


Published 2 weeks ago • Views: 26

Samsung Galaxy S7 Edge & Samsung Galaxy S7 Box Opening 14:51

Samsung Galaxy S7 Edge & Samsung Galaxy S7 Box Opening

Hello friends. In today's Episode we're going all in on Bench press 180 kg / 390 lbs, 185 kg / 400 lbs and 170 kg / 370 lbs in order to progress in st...


Published 2 weeks ago • Views: 22

New drone   DJI Mavic Pro box opening 16:51

New drone DJI Mavic Pro box opening

Hi and welcome! In today's Episode we'll be kicking things off with a bodybuilding type of workout! Going really heavy, working back and triceps today...


Published 3 weeks ago • Views: 38

House Tour 18:30

House Tour

Hi, friends! We are going straight to the gym for some hardcore deadlift in today's episode, cause today is back day. We're going to go heavy and push...


Published 3 weeks ago • Views: 27

Squat Fail 05:08

Squat Fail

Welcome! Join me today for a nice breakfast and Leg Day at the gym. Breakfast will consist of oatmeal with some bread and eggs on the side. As for the...


Published 4 weeks ago • Views: 32

New PR 08:56

New PR's finally 550 lbs Deadlift & 400 lbs Bench Press

Welcome to today's Episode 27! Let's kick things off by showing some heavy lifts and PR's from earlier this week. First I'll show you my 250 kg / 550 ...


Published 4 weeks ago • Views: 20

Juicing Recipe Lemon Ginger Blast  175 kg  370 lbs Bench Press 20:05

Juicing Recipe Lemon Ginger Blast 175 kg 370 lbs Bench Press

Hello, and welcome 🤗 Today's episode 26. I will start the day with explaining how I am moving away from a bodybuilding style of workout and moving ...


Published 1 month ago • Views: 47

How to Bench Press for #size and #strength 23:15

How to Bench Press for #size and #strength

Hi and welcome to another episode! Today is a chest day, which means we are going do bench press, inclined bench press with dumbbells and finally some...


Published 1 month ago • Views: 57

Back workout & Box Opening Wilfa Juicer 00:17

Back workout & Box Opening Wilfa Juicer

Welcome to today's episode #24! Since it's Wednesday we doing back, triceps and shoulders. I'll be doing a lot of back exercises today cause a good #b...


Published 1 month ago • Views: 22

How to Recover from muscle soreness FAST 26:28

How to Recover from muscle soreness FAST

Hi there friends, and welcome to Episode 23! Today we're going to cover a lot; first we'll sit down and have a little update and weigh in, followed by...


Published 1 month ago • Views: 24

DIY Fart Sounds and Leg Day Gym Workout Episode 22 15:56

DIY Fart Sounds and Leg Day Gym Workout Episode 22

Hello there, welcome! Today I'll be starting the episode with an amazing #bulking #breakfast consisting of oatmeal with two slices of bread on the sid...


Published 2 months ago • Views: 25

Squat 170 kg  370 lbs & A Favorite Post Workout Meal for #Bulking Episode 21 13:27

Squat 170 kg 370 lbs & A Favorite Post Workout Meal for #Bulking Episode 21

Welcome to today's episode, number 21! We'll be starting out the video with some footage of some max lifts from earlier this week including a deadlift...


Published 2 months ago • Views: 19

Chest, Biceps Stomach & Neck Gym Workout & Box opening, Review CPL Filter and Canon EF S 24mm f2 8 18:49

Chest, Biceps Stomach & Neck Gym Workout & Box opening, Review CPL Filter and Canon EF S 24mm f2 8

Hello there, friends. Today's episode will be starting out with some real talk about training hard and lifting heavy followed by heading to the gym fo...


Published 2 months ago • Views: 32

Bench Press 170 kg  370 lbs & Underwater Lens Filter Review in Aquarium Episode 19 18:01

Bench Press 170 kg 370 lbs & Underwater Lens Filter Review in Aquarium Episode 19

Hello there! In today's episode 19 we're going to be doing chest, biceps, stomach and neck at the gym. Bench press will be of main priority for streng...


Published 2 months ago • Views: 21

Back, Triceps, Shoulder Workout gym GoPro underwater filter reviews, Box opening Episode 18 12:04

Back, Triceps, Shoulder Workout gym GoPro underwater filter reviews, Box opening Episode 18

Hey there, fellows! Today's episode will be starting with a back, triceps and shoulders workout at the gym. Today's going to be a short day due to los...


Published 2 months ago • Views: 26

Back, shoulders and triceps 220 kg  485 lbs Deadlift Joby Update Box Opening Episode 17 00:18

Back, shoulders and triceps 220 kg 485 lbs Deadlift Joby Update Box Opening Episode 17

Hey there friends! Today is Sunday which means back, shoulders and triceps day down at the gym! I'll be doing a max lift in deadlift of 220 kg / 485 l...


Published 2 months ago • Views: 257

Leg Day 160 kg  350 lbs squat, Unboxing & Reviews Episode 16 16:05

Leg Day 160 kg 350 lbs squat, Unboxing & Reviews Episode 16

Hello there friends! In today's episode I start with a weigh in to check for gains, and since it's Friday today it's leg day which means squat day at ...


Published 2 months ago • Views: 183

155 kg  340 lbs Squats, Joby drama & UE BOOM 2 unboxing Episode 15 29:48

155 kg 340 lbs Squats, Joby drama & UE BOOM 2 unboxing Episode 15

Hello there everyone, join me today in episode 15 where I'll start with showing a max lift in deadlift from a couple days ago, followed by some tips a...


Published 2 months ago • Views: 113

  • About:

    Joined 5 months ago | 2017-08-09...

    Opa values health, fitness, simplicity and striving to become a better version of himself on a daily basis. The ultimate goal is to consistently contribute to making the world a better place, and hopefully inspire others to do the same. The Opa community is a place where everyone is welcome to share, gather and exchange valuable information and knowledge needed to become a better version.

    Opa

    SUBSCRIBERS: 94

    View count: 29,089

    VIDEOS: 45